Swimming
In-person instruction and remote coaching for technique, confidence, and swim fitness.
Explore swimmingIndividualized coaching · Real experience
YOUR GOAL.
OUR WORK.
Coaching for athletes ready to train with purpose, build confidence, and prepare for the demands of race day.
Choose your focus
BUILT AROUND
YOUR SPORT. YOUR LIFE.
Your starting point, schedule, and goals shape the work. Explore the coaching focus that fits what you want to achieve.
Cycling
Structured preparation for bike races, gran fondos, and personal endurance goals.
Explore cyclingRunning
Road and trail coaching, from a first 5K to marathons and ultramarathons.
Explore runningTriathlon
Swim, bike, and run coaching from sprint triathlons through Ironman and extreme triathlon.
Explore triathlonMotocross
Off-bike endurance, strength, recovery, and the focus to carry your fitness into racing.
Explore motocross01 · Swimming
MOVE BETTER.
SWIM WITH CONFIDENCE.
Build technique, confidence, and swim fitness with in-person instruction or remote coaching. Whether you want to feel more comfortable in the water, improve efficiency, or prepare for an open-water event, we’ll shape the work around your experience and goals. Jason brings experience as a TriDot Pool School Coach and Lead Lane Instructor.
Areas of focus
- In-person instruction and remote swim coaching
- Stroke technique, body position, and efficient movement
- Structured workouts to build endurance and confidence
- Pool and open-water event preparation
02 · Cycling
RIDE WITH PURPOSE.
ARRIVE PREPARED.
Prepare for a bike race, gran fondo, or endurance challenge with training that fits your experience and available time. Build the fitness, pacing, and fueling habits to make the most of your event.
Areas of focus
- Structured endurance and event-specific preparation
- Training intensity guided by your available data
- Pacing and fueling for races and longer rides
- Strength, recovery, and a sustainable training schedule
03 · Running
YOUR DISTANCE.
YOUR NEXT STEP.
Whether you’re preparing for a first 5K, a faster marathon, a trail race, or an ultramarathon, build training around the demands of your goal. Develop endurance, strength, pacing, fueling, and the confidence to race well.
Areas of focus
- Road and trail preparation from 5K through ultramarathons
- Durability, strength, and sustainable progression
- Race pacing, fueling, and distance-specific preparation
- Race execution, recovery, and mental preparation
04 · Triathlon
THREE DISCIPLINES.
ONE CLEAR PURPOSE.
Bring swim, bike, and run together with a structured approach that considers your goals and your available training time. Jason brings firsthand experience from Ironman, Ultraman, and extreme triathlon racing.
Areas of focus
- Detailed swim, bike, and run workouts
- Training zones, swim drills, and strength sessions
- Preferred rest days and long-session scheduling
- Race preparation and performance planning
05 · Motocross
BUILD FITNESS
THAT LASTS.
Prepare for the physical and mental demands of riding with purposeful off-bike training. Jason has worked with amateur and professional motocross athletes preparing for national and Supercross competition.
Areas of focus
- Structured off-bike endurance and strength
- Heart-rate zones and progress assessments
- Fueling, hydration, and recovery habits
- Focus, mental toughness, and race preparation
Starting the conversation
LET'S FIND
THE RIGHT FIT.
01 · YOUR GOAL
Tell me where you're headed.
Share your sport, target event, current experience, and what you want to improve.
02 · YOUR LIFE
Make room for the work.
Talk through your schedule, training availability, and the support you're looking for.
03 · YOUR COACHING
Discuss your options.
Confirm the coaching approach, communication, pricing, and availability before getting started.
Common questions
BEFORE WE START.
How much does coaching cost?
Contact Jason for pricing and availability. Include your sport and goals so you can discuss the coaching support that fits.
Can training fit around work and family?
Share your available training time, preferred rest day, and longer training days in your inquiry. Your schedule is part of the coaching conversation.
Do I need to have a race picked out?
A specific event helps, but you can also start by sharing what you want to improve and the kind of challenge you're considering.
What should I include in my first email?
Your sport, goal or race, target date, current training, weekly availability, and the area where you most want support.
Your next chapter starts here
READY TO BE
BUILT FOR MORE?
Tell me about your goals, your training, and what you want to achieve. Let's talk about the right next step.
Start your coaching inquiryteamverbie@gmail.com · San Diego, California